The Intermediate class is for students  who have had martial arts experience or have had other contact sports experience (Football, Wrestling). These are highly physical classes with the introduction and practice of intermediate and advanced techniques. All students must have protective gear. Students in these classes are expected to carry themselves with dignity and respect at all times.

The HardCORE class is a high energy fun mix of core training and kickboxing like no other! An unlimited number of exercises blended with kickboxing and circuit training provide for a workout that is unrivaled by any other single workout program around. Our participants have attained results that they have unable to achieve under any other program. No experience is needed to take the challenge.

The HardCORE class is a high energy fun mix of core training and kickboxing like no other! An unlimited number of exercises blended with kickboxing and circuit training provide for a workout that is unrivaled by any other single workout program around. Our participants have attained results that they have unable to achieve under any other program. No experience is needed to take the challenge.

This is a beginners class that is focused on developing your child’s understanding of the martial arts. Respect, Self-Discipline and Determination are practiced in every class all while boosting your child’s physicality, coordination and balance. Basic kicks and punches, break falls and tumbling skills will be developed in preparation for more advanced classes. The Juniors class also includes reality based self-defense and grappling. Physical contact is to be expected. (There is no contact between students in the Pee Wee class).